The richest source of nutrients invaluable in the fight against overweight are vegetables and fruits. Here are some products whose consumption brings the best results. All the foods actually I already eat, they are delicious anyway.
Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels, and is a potent antioxidant. Add some of this “spice” to your life.
Berries: Strawberries, raspberries and blackberries are loaded with fiber, and they’re packed with vitamins that can fight cravings.
Avocados: These little suckers are loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber, and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat.
Sweet Potatoes: If you’re addicted to spuds this can be one way to take out a food that usually gets the no-no when dieting and replace it with a superfoods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.
Beans: They are lauded for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal.
Apples: They are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber. The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively.
