Glowing skin can be yours in days and you don’t have to spend a fortune on potions and pills. All you have to do is eat the foods your body needs to look its best.
Tomatoes red, helps eliminate skin-aging free radicals caused by ultraviolet rays.
Watermelons have lycopene that keep skin smooth.
When placed on the skin, Papaya reduces redness and dark spots.
Mushrooms are filled with the super antioxidant selenium. Selenium protects the skin from sun damage and keeps it firm.
A carrot is a veggie that many people don’t realize is good for the hair, but apparently they are great for the scalp as well as your vision.
Berries are great for protecting skin cells and stopping premature aging in its tracks.
